Vitamins, Proteins & Minerals in Pineapple

Pineapple

One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber.

Potassium - 180 mg Phosphorus - 13 mg Magnesium - 20 mg Calcium -21 mg Sodium - 2 mg Iron - 0.48 mg Selenium 0.2 mcg Manganese - 1.53 mg Copper - 0.181 mg Zinc - 0.2 mg Also contains small amounts of other minerals.

Vitamin A - 96 IU Vitamin B1 (thiamine) - 0.13 mg Vitamin B2 (riboflavin) - 0.053 mg Niacin - 0.825 mg Folate - 30 mcg Pantothenic Acid - 0.351 mg Vitamin B6 - 0.185 mg Vitamin C - 78.9 mg Vitamin E - 0.03 mg Vitamin K - 1.2 mcg Contains some other vitamins in small amounts.

Vitamins & Proteins in Banana

Banana

One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.

Potassium - 422 mg Phosphorus - 26 mg Magnesium - 32 mg Calcium - 6 mg Sodium - 1 mg Iron - 0.31 mg Selenium 1.2 mcg Manganese - 0.319 mg Copper - 0.092 mg Zinc - 0.18 mg Also contains small amounts of other minerals.

Vitamin A - 76 IU Vitamin B1 (thiamine) - 0.037 mg Vitamin B2 (riboflavin) - 0.086 mg Niacin - 0.785 mg Folate - 24 mcg Pantothenic Acid - 0.394 mg Vitamin B6 - 0.433 mg Vitamin C - 10.3 mg Vitamin E - 0.12 mg Vitamin K - 0.6 mcg Contains some other vitamins in small amounts.

Vitamins in Avocado

Avocado

One medium avocado contains 4.02 grams of protein, 322 calories and 13.5 grams of fiber.

Potassium - 975 mg Phosphorus - 105 mg Magnesium - 58 mg Calcium - 24 mg Sodium - 14 mg Iron - 1.11 mg Selenium 0.8 mcg Manganese - 0.285 mg Copper - 0.382 mg Zinc - 1.29 mg Also contains small amounts of other minerals.

Vitamin A - 293 IU Vitamin C - 20.1 mg Vitamin B1 (thiamine) - 0.135 mg Vitamin B2 (riboflavin) - 0.261 mg Niacin - 3.493 mg Folate - 163 mcg Pantothenic Acid - 2.792 mg Vitamin B6 - .517 mg Vitamin E - 4.16 mg Vitamin K - 42.2 mcg Contains some other vitamins in small amounts.

Vitamins in Fruits

Fruits	Amount	Minerals Contained	Vitamins Contained
Apple	One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.	Potassium - 195 mg Calcium - 11 mg Phosphorus - 20 mg Magnesium - 9 mg Manganese - 0.064 mg Iron - 0.22 mg Sodium - 2 mg Copper - 0.049 mg Zinc - 0.07 mg Also contains a trace amount of other minerals.	Vitamin A - 98 IU Vitamin B1 (thiamine) - 0.031 mg Vitamin B2 (riboflavin) - 0.047 mg Niacin - 0.166 mg Folate - 5 mcg Pantothenic Acid - 0.111 mg Vitamin B6 - 0.075 mg Vitamin C - 8.4 mg Vitamin E - 0.33 mg Vitamin K - 4 mcg Contains some other vitamins in small amounts.

What is Naturopathy?

Naturopathy can be termed as the science of living. It believes or describes human beings as the epitome of Universe. Accordingly visualizing self in the universe, and the universe in the self, represents the most evolved state of man. Naturopathy believes in this holistic approach of health, which can be achieved by following the laws of nature (Physical Health), Rules of good conduct (Mental/ Social Health) and developing a philosophical attitude and practicing meditation and Yoga (Spiritual Health).

We call nature the "Mother Nature" since it is the force that has created this universe and is regulating it. In Naturopathy as mentioned above the focus is on creating a balance between the human body and the nature. The latent force in the human body and the nature is actually utilized to cure ailments and restoring lost health, vitality and vigour. It thrives to create the positive effect of the five elements of nature on the human body by creating the natural (as made by nature) balance. This is achieved basically by obeying the natural laws and discipline in life so that healing takes place from within. Naturopathy thus uses the inherent latent power inside our body to heal drugless, by aligning the human body to the natural super system, thus creating a positive balance and aligning the vigour in the desired direction.

What is Allopathy ?

Allopathy, also known as the Modern System of Medicine, developed in the West. A system, which treats a disease with drugs having opposite effects to existing symptoms, each successive discovery and development in Allopathy, is the result of extensive research. Allopathy is one of the conventional forms of treatments available in the world. The allopathic treatments are based on scientifically proven methods. There is no doubt about the efficiency of allopathy in treating different diseases. There are numerous problems which could be treated by the use of the allopathic form of treatment. From minor ailments to the life threatening ones, there are plenty of medical health and travel needs and guarantee you have a grand and rewarding stay in Kerala.

Medical Treatment Cost Comparison in India

Procedure	US Cost	India	Malaysia
Heart Bypass	$130,000	$11,750	$18,500
Heart Valve Replacement	$160,000	$11,000	$12,500
Angioplasty	$57,000	$11,000	$13,000
Hip Replacement	$43,000	$10,000	$12,000
Hysterectomy	$20,000	$5,000	$6,000
Knee Replacement	$40,000	$9,500	$13,000
Spinal Fusion	$62,000	$7,500	$9,000
*Appoximate costs